Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Cheers!

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Listen to uplifting music.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

- Red meat

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Raw dairy

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

What’s the best way to get over someone you love?

They don’t know why though.

16. Don’t hang out with negative people.

- Honey

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

What specific policy changes could the Labour Party implement to address the housing crisis in the UK, particularly in major cities like London?

Your gut will thank you.

8. Consume electrolytes after waking up.

- Fruits

What do you say after "Hi" when chatting?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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